Depression Checklist for Early Diagnosis
If you’re feeling overwhelmed, uncertain, or just not yourself, this depression checklist is designed with you in mind. It’s a straightforward tool that helps you identify the signs of depression, providing a clear path toward understanding your feelings and deciding on the next steps. Depression Through a Comprehensive Checklist Depression is a complex and multifaceted […]
5 Strategies on How to Get Out of a Depressive Episode
Experiencing a depressive episode can feel like being stuck in a dark tunnel with no end in sight. It’s a challenging period marked by profound sadness, lack of interest, and many other symptoms that can significantly impact one’s quality of life. However, there are effective strategies to help with depressive episodes. This guide outlines practical […]
Beat the Winter Blues
With darker mornings, shorter days, and gray weather, it’s no wonder that so many people feel blue during the winter months. The winter blues are relatively common and can cause you to feel sad and less energized. Some who feel depressed during the winter may actually have seasonal affective disorder (SAD), though this must be […]
Benefits of Dolphin Therapy
Dolphin therapy began in the 1970s when Betsy Smith, an anthropologist, noticed the therapeutic effect dolphins had on her mentally disabled brother. Dolphin therapy has been used for years to help children who suffer from autism. Other areas where dolphin therapy has been beneficial include children with Down syndrome, cerebral palsy, and attention deficit hyperactivity […]
How to Deal with Depression
If you suffer from depression, it can seem like there isn’t a source of joy left in the world and you’re all alone in your battle against your own feelings. While there are things you can do to fight back against this debilitating condition, it’s difficult to muster the energy and drive to undertake the […]
Best Depression Treatment Centers in Florida
Depression treatment centers in Florida play a crucial role in addressing the mental health needs of the population, as highlighted by the National Institute of Mental Health’s 2020 report. This report estimated that 21 million adults in the United States, or approximately 8.4% of the adult population, experienced at least one major depressive episode in […]
How to Tell Someone You’re Depressed
Depression often feels like a heavy cloak of isolation wrapped around you, creating a barrier between you and the rest of the world. As a result, it can be a struggle to get through each day, let alone communicate your feelings to others. But breaking that silence can be the first step towards healing. Remember, […]
What Depression Looks Like in Women vs. Men
Depression affects millions of people around the world. In the United States alone, the prevalence of depression has been on the rise in recent years. From 2005 to 2019, the percentage of adults aged 26 to 49 who had experienced a major depressive episode (MDE) in the past year increased from 7.6 percent (equivalent to […]
Best Inpatient Depression Treatment Centers in the U.S.
In our quest to guide those experiencing overwhelming emotions or even symptoms of a nervous breakdown, we’ve compiled a list of top-notch inpatient depression treatment centers in the U.S. Whether you are looking for a mental health-only facility, mental health and substance abuse treatment, or gender-specific treatment, we hope our list will provide compassionate guidance […]
What Makes Holistic Depression Treatment Centers Unique?
Holistic Depression Treatment Centers Provide Faster Recoveries and Long-Lasting Results Holistic depression treatment centers offer a unique approach to mental health, particularly major depressive disorder, focusing on the mind-body connection and personalized care. In this article, we will explore what makes holistic depression treatment centers unique, the common therapies and techniques used, and some tips […]
