What Are the Three Forms of Treatment for Depression?
Depression is a severe mental health disorder that profoundly impacts a person’s mood, thoughts, behaviors, and overall functioning. That’s why it is essential for women experiencing symptoms of depression to seek appropriate treatment immediately. There are three forms of treatment for depression –– psychotherapy, medication, and lifestyle changes. In this article, we will explore the […]
How To Spot Depression During The Holidays
Holiday Depression: Causes, Signs, and Coping Tips The holiday season can bring a variety of emotions. Unfortunately, for some, they may feel persistent sadness, emptiness, and hopelessness. In other words, the holidays may trigger depression, which often worsens due to various factors. Understanding the causes and signs of depression can help you recognize it in […]
Understanding Child Abuse Crisis Counseling
When one surveys the plethora of published statistics pertaining to sexual abuse in the United States, the fact that sexual assault has decreased by more than sixty percent since 1993 is incredibly encouraging (Rape, Abuse & Incest National Network, 2007). Tragically, this feeling of uplifted spirit is momentary, only lasting until one understands that the […]
What You Should Know about Anxiety and Cold Weather
Many people have heard of seasonal affective disorder (SAD), more commonly referred to as the “winter blues.” But SAD isn’t only characterized by depressive symptoms. Many people with SAD also experience feelings of anxiety related to the seasons. And while Florida may experience rather mild winters when compared to the Northern states, even residents of […]
The Correlation Between PTSD and Depression
Mental health is crucial to a person’s wellbeing. There are many mental health challenges that people face every day, PTSD and depression included. Post-traumatic stress disorder and depression often go hand-in-hand, and medical professionals and researchers have long been exploring why. Depression treatment centers are highly knowledgeable when it comes to the correlation between PTSD […]
Managing Depression and Work
Living with major depressive disorder (MDD) can make everyday life a little bit harder. You may experience fatigue, sadness, and a loss of interest in the things that once made you happy. Though you may be able to manage your symptoms while at home, depression doesn’t just go away when you’re at the office. Even […]
Is There Any Link between Insomnia and Depression?
Many people with depression also have trouble falling asleep or staying asleep. That isn’t just a coincidence; one of the most common symptoms of depression is insomnia. There is a definite link between the two conditions. That is not to say that everyone who has trouble sleeping is depressed. In fact, insomnia affects one out […]
How to Support a Depressed or Anxious Family Member
When someone you love suffers from depression or anxiety, everyday life can be a struggle for them. Your support and understanding can make a huge difference on their road to recovery. But where can you begin? Use the tips below to help your depressed or anxious family member on their way to coping with and […]
Depression and Diet
I found this article in one of my doctorate program folders and found it interesting and thought that I would share. Some of the information is dated and I’m sure there are more current articles but the information is interesting. When you are struggling with depression, you will need an arsenal to combat it so that […]
Glyphosate? What is that and does it cause changes in our moods.
I have spent years studying nutrition. We all would like to think that we are eating healthy foods, but do we know what is healthy. However, until I really dove into the literature, what I thought was healthy was not! I could literally go on for hours on this subject for many reasons, but for now, […]