How to Deal with Depression: Practical Strategies for Women
Depression does not come with a manual. It does not announce itself clearly, and it does not respond to the same strategies for every woman who experiences it. Some days, getting through the morning feels like an accomplishment. Other days, the weight is quieter but still there, sitting underneath everything you do. If you are […]
How to Tell Someone You’re Depressed
Depression often feels like a heavy cloak of isolation wrapped around you, creating a barrier between you and the rest of the world. If your depression has reached a point where you need professional support, a women’s depression treatment center can help. But the first step is often the hardest: telling someone what you are […]
Forms of Treatment for Depression: What Works and When to Consider Each
Depression is treatable. That is not a platitude. It is a clinical fact supported by decades of research across every form of care available today. But “treatable” does not mean there is one path that works for everyone. The right form of treatment depends on the type of depression you are experiencing, how severe your […]
How to Spot Depression During the Holidays and What to Do About It
The holidays are a stereotypically cheerful time when everyone is meant to be surrounded by loved ones and enjoying every second. But for millions of women, the holidays bring the opposite: feelings of emptiness, isolation, anxiety, and a heaviness that gets harder to carry as the celebrations pile up. Holiday depression is not a character […]
Understanding Child Abuse Crisis Counseling
When one surveys the plethora of published statistics pertaining to sexual abuse in the United States, the fact that sexual assault has decreased by more than sixty percent since 1993 is incredibly encouraging (Rape, Abuse & Incest National Network, 2007). Tragically, this feeling of uplifted spirit is momentary, only lasting until one understands that the […]
Can Anxiety Cause You to Be Cold? Understanding Anxiety and Cold Sensations
Can anxiety cause you to be cold? If you have ever felt a sudden chill, cold hands, or unexplained shivering during a stressful moment, the answer is yes. Anxiety triggers a powerful physical response in the body that can drop your skin temperature and leave you feeling genuinely cold, even in a warm room. This […]
PTSD and Depression: Understanding the Connection Between Trauma and Depressive Feelings
PTSD and depression are two of the most commonly co-occurring mental health conditions. Nearly half of all people diagnosed with post traumatic stress disorder also meet criteria for major depressive disorder. For women, the overlap is even more pronounced. The feelings of hopelessness, numbness, and disconnection that follow trauma can develop into persistent signs of […]
Depression and Work: Managing Your Mental Health Condition While Protecting Your Well Being
Depression impacts over 17 million American adults each year. For women who are dealing with it while holding down a job, the challenge goes beyond managing symptoms. It means performing, showing up, and pretending everything is fine when it is not. If feelings of sadness, exhaustion, and disconnection are following you into the office, you […]
Depression and Sleep: The Bidirectional Link Between Insomnia and Mental Health
Depression and sleep are closely connected, and the relationship works both ways. Poor sleep can lead to this condition emerging, and depression can destroy your ability to get a good night’s sleep. Up to 90 percent of people with depression experience insomnia, making these issues one of the most common and debilitating symptoms of the […]