Kinder in The Keys Featured in Key’s Weekly
With the increased awareness on mental health, a recent visit to Kinder in the Keys became an enlightening experience to learn more about this incredible private women’s residential treatment center located in Key Largo. Kinder (KIND) celebrated its third anniversary this past summer. Kinder offers non-substance disorders women the opportunity to heal from their trauma […]
What Are the 6 Types of Anxiety Disorders? A Complete Guide for Women
While it is normal to feel anxious in response to everyday challenges, when anxiety becomes excessive and persistent, it may indicate an anxiety disorder. Anxiety disorders are among the most common mental health conditions in the United States, affecting women at nearly twice the rate of men, and they can make daily life incredibly difficult. […]
How to Help Someone with PTSD?
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that usually occurs following a traumatic event. Unfortunately, it can be challenging to help someone with PTSD, since it is hard to understand where they’re coming from because you haven’t experienced their trauma. But there’s still plenty you can do to help a family or […]
PTSD and Depression: Understanding the Connection Between Trauma and Depressive Feelings
PTSD and depression are two of the most commonly co-occurring mental health conditions. Nearly half of all people diagnosed with post traumatic stress disorder also meet criteria for major depressive disorder. For women, the overlap is even more pronounced. The feelings of hopelessness, numbness, and disconnection that follow trauma can develop into persistent signs of […]
What You Should Expect from a PTSD Treatment
There are a number of things that could cause post-traumatic stress disorder, or PTSD. This condition can result in isolation, a fear of social interaction, and can take a long time to overcome. PTSD treatment facilities are run by clinical professionals that are trained to help those with PTSD overcome their barriers to live a […]
Depression and Work: Managing Your Mental Health Condition While Protecting Your Well Being
Depression impacts over 17 million American adults each year. For women who are dealing with it while holding down a job, the challenge goes beyond managing symptoms. It means performing, showing up, and pretending everything is fine when it is not. If feelings of sadness, exhaustion, and disconnection are following you into the office, you […]
Depression and Sleep: The Bidirectional Link Between Insomnia and Mental Health
Depression and sleep are closely connected, and the relationship works both ways. Poor sleep can lead to this condition emerging, and depression can destroy your ability to get a good night’s sleep. Up to 90 percent of people with depression experience insomnia, making these issues one of the most common and debilitating symptoms of the […]
Benefits of a Nonalcohol/Drug Treatment Center for PTSD
Trauma recovery helps people live better lives. If you’ve experienced trauma in your life and live with PTSD symptoms, PTSD treatment facilities can help. Often, people suffering from anxiety, depression, or other symptoms from their trauma don’t know where to turn for help. They may want inpatient treatment but, when they do an internet search for PTSD […]
Mindfulness Meditation Therapy for PTSD: All You Should Know
Post-traumatic stress disorder (PTSD) isn’t something that you should ever face alone. PTSD treatment centers provide ongoing care and innovative therapies to assist you with any anxiety or depression associated with your past trauma. One approach that continues to gain fame and show promise is mindfulness meditation therapy (MMT). MMT is often used alongside evidence-based […]
Signs That You May Be Suffering From Hypochondriasis
Anxiety disorders are more common than most people think, and they can remain undiagnosed and untreated for years. Hypochondriasis, more commonly known as hypochondria, typically develops in early adulthood. It’s characterized by extreme anxiety, especially concerning medical conditions. Something as simple as a sneeze could lead a hypochondriac to believe that he or she is […]