Benefits of Dolphin Therapy
Dolphin therapy began in the 1970s when Betsy Smith, an anthropologist, noticed the therapeutic effect dolphins had on her mentally disabled brother. Dolphin therapy has been used for years to help children who suffer from autism. Other areas where dolphin therapy has been beneficial include children with Down syndrome, cerebral palsy, and attention deficit hyperactivity […]
Nutritional Strategies to Ease Anxiety
Anxiety disorders are some of the most common mental health conditions that Americans face in today’s day and age. An estimated 18 percent of the population struggles with anxiety, yet only a third of people suffering seek treatment. In addition to finding treatment centers for anxiety disorders, you can make changes to your diet to […]
6 Best Anxiety Treatment Centers in Florida
In Florida’s welcoming warmth, a range of dedicated and caring anxiety treatment centers are ready to help. This guide aims to introduce you to these places of healing, each offering unique approaches to guide you toward a calmer and more balanced existence. Read on to discover a world of thoughtful and personalized care, designed to […]
What You Should Know about Anxiety and Cold Weather
Many people have heard of seasonal affective disorder (SAD), more commonly referred to as the “winter blues.” But SAD isn’t only characterized by depressive symptoms. Many people with SAD also experience feelings of anxiety related to the seasons. And while Florida may experience rather mild winters when compared to the Northern states, even residents of […]
What Are Anxiety Disorders?
Did you know that anxiety is a normal reaction to stressful situations? It helps us stay alert to dangers. However, many people suffer from anxiety disorders that make them anxious, nervous and fearful of situations they have no control over. In fact, anxiety disorders are the most common mental health issues people live with every […]
5 Tips to Improve Sleep and Manage Anxiety
Anxiety disorders can be debilitating, as they can impact many aspects of daily life such as your career, personal life, and emotional well-being. They can manifest themselves in many ways, but one common symptom reported by anxiety sufferers is disrupted and inconsistent sleep patterns. It’s difficult in many cases to determine which situation is responsible […]
Ways to Recognize Social Anxiety Disorder in a Family Member
Social anxiety disorder, which is also referred to as social phobia or SAD, is identified by an intense fear of social situations or a strong aversion to performing in social situations. While most people don’t enjoy public speaking or engaging in social situations all the time, people who suffer from social anxiety disorder experience this […]
Interesting Facts about Social Anxiety
Social anxiety disorder, also known as social phobia or panic anxiety, is the most common mental health issue in the U.S., and the entire world, according to research studies conducted by the National Institute of Mental Health. However, only around one-third of the victims actually seek panic anxiety disorders treatment. Due to the associated stigma, […]
5 Fascinating Facts about Anxiety Disorders
Anxiety disorders affect more than 18% of American adults, and as many as 30% of those people never seek treatment. When your anxiety starts interfering with your ability to live a happy, productive, and fulfilling life, it is important to remember that you don’t have to suffer alone. Effective treatments are available and seeking the […]
Unravelling the Myths about Anxiety Disorders
At some point, everyone experiences anxiety. For people suffering from an anxiety disorder, it’s all too common. Unfortunately, there are a lot of myths surrounding anxiety disorders, and it can be difficult to sort through the mess to get at the truth. There are many different anxiety disorder symptoms and treatment options. What works best […]
