5 Tips to Improve Sleep and Manage Anxiety
Anxiety disorders can be debilitating, as they can impact many aspects of daily life such as your career, personal life, and emotional well-being. They can manifest themselves in many ways, but one common symptom reported by anxiety sufferers is disrupted and inconsistent sleep patterns. It’s difficult in many cases to determine which situation is responsible […]
5 Fascinating Facts about Anxiety Disorders
Anxiety disorders affect more than 18% of American adults, and as many as 30% of those people never seek treatment. When your anxiety starts interfering with your ability to live a happy, productive, and fulfilling life, it is important to remember that you don’t have to suffer alone. Effective treatments are available and seeking the […]
Unravelling the Myths about Anxiety Disorders
At some point, everyone experiences anxiety. For people suffering from an anxiety disorder, it’s all too common. Unfortunately, there are a lot of myths surrounding anxiety disorders, and it can be difficult to sort through the mess to get at the truth. The truth behind anxiety disorders is there are many symptoms and treatment options. […]
Signs That You May Be Suffering From Hypochondriasis
Anxiety disorders are more common than most people think, and they can remain undiagnosed and untreated for years. Hypochondriasis, more commonly known as hypochondria, typically develops in early adulthood. It’s characterized by extreme anxiety, especially concerning medical conditions. Something as simple as a sneeze could lead a hypochondriac to believe that he or she is […]