Benefits of Dolphin Therapy
Dolphin therapy began in the 1970s when Betsy Smith, an anthropologist, noticed the therapeutic effect dolphins had on her mentally disabled brother. Dolphin therapy has been used for years to help children who suffer from autism. Other areas where dolphin therapy has been beneficial include children with Down syndrome, cerebral palsy, and attention deficit hyperactivity […]
PTSD Symptoms in Women
Post-Traumatic Stress Disorder (PTSD) is a mental health term we’ve all heard, but do we truly understand what it means? Typically associated with combat veterans, this debilitating condition reaches far beyond the battlefield. It creeps into the lives of ordinary individuals, disrupting their daily routines, relationships, and overall mental wellbeing. And notably, it’s a condition […]
CBT for PTSD Treatment: How and Why It Works
Every day, millions worldwide grapple with Post-Traumatic Stress Disorder (PTSD), a debilitating condition that’s often misunderstood. If you’re reading this, chances are you’re seeking effective ways to cope with this disorder or help someone you know to navigate their PTSD journey. You’re in the right place. This comprehensive guide delves into how Cognitive Behavioral Therapy […]
Exercise and Mental Health: Connecting the Dots
Balancing the demands and responsibilities of everyday life can be overwhelming. For women, in particular, a typical day may include juggling work, family, pets, school assignments, and more. With the added stress of the pandemic, even the smallest of tasks can feel daunting. With life’s demands rapidly growing, it is important to ensure one item […]
